Robbie Brown
Mrs. Alldredge
History 8
June 8 2017
Sleep
Educations Poison
How can sleep deprivation affect a child’s ability to learn? A huge problem with our modern society is sleep deprivation or lack of sleep. Lack of sleep can be a problem, because without enough sleep, the body cannot properly heal or grow, sleep is a huge part of kids growing so if kids are not getting. The way we can counter this is being able to rest or nap while at school. This sounds crazy at first, but if we even just had three classes a week of napping from 45 mins - 1 hour and 20 mins, it could dramatically affect kids grades and scores.
In this modern age, kids are not getting enough sleep which results in them not being able to hold on to the knowledge they are given at school. This is not their problem however kids are saying they don’t even feel tired until ten or eleven which can be a problem when you think about how kids have to wake up at six or seven to get ready for school so how are you supposed to get ten hours of sleep when you go to bed at eleven and wake up at 6?
This can deeply affect a kids ability to learn because without proper sleep they cannot grasp the knowledge they learn in class/ But here is where we run into the problem. We cannot ask Laguna to start our day earlier because this would affect the schedule. So what should we do our bodies need more sleep to operate properly, but we cannot move school to start later.
I have a solution to our sleep problem however, We dedicate an elective or add a period to our schedule to become a recovery and wellness class. This class would be for students to relax or go to sleep. This would hugely beneficial to students needing sleep or needing to relax before or after a stressful class or situation.
The problem is that kids are not getting enough sleep and with solution they will rested and ready to learn or they will be relaxed after going through a stressful class or test. Kids will be properly rested and will be able to hold on to the knowledge they are given in class.
Sleep deprivation is a huge problem kids have to face right now, With a simple solution of resting in school. With more new technology emerging it is obvious that kids will keep going to bed later and later. However we do not have to prevent them from technology or things that could keep them awake, instead letting them rest in class.
Work Cited
Gupta, Rupal Christine, ed. "Sleep Problems in Teens." KidsHealth. The Nemours Foundation, Aug.
2014. Web. 17 May 2017.
"Teens and Sleep." National Sleep Foundation. N.p., n.d. Web. 17 May 2017
"Why Are Teenagers So Sleep-Deprived." Child Mind Institute. Juliann Garey, n.d. Web. 17 May 2017.
Richter, Ruthann. "Among Teens, Sleep Deprivation an Epidemic." News Center. N.p., 08 Oct. 1970.
Web. 17 May 2017.

"Common Sleep Disorders in Teens." WebMD. WebMD, n.d. Web. 17 May 2017.






